- Assessment: We will evaluate your injury, including movement patterns, strength, flexibility, and functional limitations, to develop a personalized rehabilitation plan.
- Treatment: A combination of hands-on therapy (e.g., manual therapy, dry needling), strengthening exercises, mobility work, and sport-specific drills are then used to restore function, reduce pain, and address any weaknesses or imbalances.
- Rehabilitation and Return to Play: Once you have regained strength, mobility, and sport-specific skills, we normally use graded exposure (e.g., progressive training, drills, or practice) to ensure that you are physically and mentally prepared for full participation in your sport.
Whether you are a weekend warrior, a scholar, the 40-year old master or a professional – we cater for all.
Get in touch with us to learn more about our services.
